
Mittwoch, 24.02.2021
Workout Of The Day
Strength
3 Sets
Floor Press/ Decline Push-Ups, 8-15 reps
Rest 60s
One Arm DB Flys/ Archer Push-Ups, 8-15 per side
Rest 60s
Leg Raises, 20 reps
Rest 2 min.
Workout
50 Rounds for Time:
1 Push-Up
1 Burpee
1 Jumping Jack
1 Sit-Up
1 Deck Squat
1 Air Squat