Workout Of The Day

Strength

3 Sets

Floor Press/ Decline Push-Ups, 8-15 reps
Rest 60s
One Arm DB Flys/ Archer Push-Ups, 8-15 per side
Rest 60s
Leg Raises, 20 reps
Rest 2 min.

Workout

50 Rounds for Time:

1 Push-Up
1 Burpee
1 Jumping Jack
1 Sit-Up
1 Deck Squat
1 Air Squat