
Donnerstag, 25.02.21
Functional Bodybuilding
A: 3 Sets
Max Reps (Single) Arm Strict Press
into
20-40s OH Hold
into
Max Reps (Single) Arm Push Press
30s Rest
Then Change Arm
60s Rest
Max Reps Towel Grip Single Arm DB Row
60s Rest
B: 3 Sets
Max Reps Single Arm Tempo Thruster 50X1
45s Rest
Stagger Stance Hip Thrusts with DB – 10-12 per side
60s Rest
C: 2 – 3 unbroken Sets
Alt. KB Dead Bugs – 10-12/side
30s/30s Single Arm Plank
Max Reps Side Plank with Leg Lift
20 Alt. Bird Dog