Donnerstag, 25.02.21

Published on 25. February 2021

Workout Of The Day

Strength 

6 sets 

6-8 Strict HSPU/ Pike Push-Ups 

Rest 30 sec.

10 Hollow rocks  

2 min rest

Workout 

EMOM 15′ 

Min 1: 3 Wall Walks

Min 2: 20 Push Press/ Push-Ups

Min 3: 10 Overhead Squats/ Lunges 

4 min rest 

100 V-Ups for time

TC: 6 Min