Workout Of The Day

Strength 
 
5 Sets

5-10 Single Leg RDL Row links /15s Isometric Towel Row
5-10 Single Leg RDL Row rechts /15s Isometric Towel Row

30s Rest

10-15 Single Leg Glute Bridge Holding Opposite Leg links
10-15 Single Leg Glute Bridge Holding Opposite Leg rechts

60 sec Rest
 
 
Workout 
 
AMRAP 10′

4-8-12-…
Hang Squat Snatches 
30 Mountain Climber

3 Min Rest 

AMRAP 10′

4-8-12-…
Hang Squat Clean + Split Jerk 
30 Mountain Climber