
Sonntag, 28.02.2021
Workout Of The Day
Strength
5 Sets
5-10 Single Leg RDL Row links /15s Isometric Towel Row
5-10 Single Leg RDL Row rechts /15s Isometric Towel Row
30s Rest
10-15 Single Leg Glute Bridge Holding Opposite Leg links
10-15 Single Leg Glute Bridge Holding Opposite Leg rechts
60 sec Rest
Workout
AMRAP 10′
4-8-12-…
Hang Squat Snatches
30 Mountain Climber
3 Min Rest
AMRAP 10′
4-8-12-…
Hang Squat Clean + Split Jerk
30 Mountain Climber