Montag, 01.03.21

Published on 1. March 2021

Functional Bodybuilding

A) 3 Sets

Max Reps DB Front Rack Cyclist Squat 2020
30s Rest
Max Reps Single Arm DB Overhead Curtsy Squat 3011 Left
Max Reps Single Arm DB Overhead Curtsy Squat 3011 Right
(BW – Curtsy Prisoner Drop Lunge)
90s Rest

B) 3 Sets

Max Reps 1 1/4 Floor Press Left
Max Reps 1 1/4 Floor Press Right
30s Rest
Max Reps Archer Pushups Left
Max Reps Archer Pushups Right
30s Rest
Max Reps Bent over Row Left
Max Reps Bent over Row Left
90s Rest

C) 3 Sets

15s Star Side Plank Left
20s Side Plank
30s Straight Arm Plank
30s Rest
15s Star Side Plank Right
20s Side Plank
30s Straight Arm Plank
60s Rest