Montag, 01.03.21

Published on 1. March 2021

Workout Of The Day

Equipment

A1) Primer:

EMOM 5′
10 V-Ups + 10 Russian Swings

A2) 6 Sets:

2 min on/ 90s off

10 DB Snatches Left Arm
8 DB Thrusters Left Arm
10 DB Snatches Right Arm
8 DB Thrusters Right Arm

Max reps Burpees in remaining Time

No Equipment

6 Sets:

2 min on/ 90s off

24 Air Squats
16 Alt. Step-Ups
12 Push-Ups

Max reps Burpees in remaining Time 

 A3): 2 Rounds:

45s Plank Press-Ups
15s Rest
10/10 Side Plank Arch-Ups
15s Rest between sides & exercises
45s Reverse Plank