Workout Of The Day

Every 30s for 10 min:

6 Alt. DB Snatches
5 Burpees

Rest 3 min

Every 30s for 10 min:

6 Alt. Split Stance Snatches
10 Air Squats

Rest 3 min

Every 30s for 10 min:

6 Alt. DB Squat Snatches
5 Push-Ups