Mittwoch, 03.03.2021

Published on 3. March 2021

Workout Of The Day

Workout

EMOM 30′

1: 8-16 Pistols (Weighted)
2: 8-16 HR Push-Ups
3: 6 Devil’s Press/ 12 Burpees

T.C. every round: 45s

Core Finisher

Accumulate 3-4 min of Hollow Hold

Every time you break perform 10 alt. V-Ups