Functional Bodybuilding

A) 3 Sets

Max Reps Single Arm Suitcase Front Foot Elevated Reverse Lunge 30X1 Left
30s Rest
Max Reps Single Arm Suitcase Front Foot Elevated Reverse Lunge 30X1 Right
30s Rest
Max Reps Alternating Goblet Reverse Lunges (BW Jumping Lunges)
90s Rest

B)

For Quality

1-2-3-4-3-2-1
Turkish Get Up R
2-4-6-8-6-4-2
Single Arm Push/ Strict Press R (from top of last TGU rep)
1-2-3-4-3-2-1
Turkish Get Up L
2-4-6-8-6-4-2
Single Arm Push/ Strict Press R (from top of last TGU rep)

C) 3-4 Sets

20 Alt. Deadbugs
15s Rest
20-30 Hollow Rocks
15s Rest
20s-30s Hollow Hold
15 Rest
10 Alt. Leg Lifts over Object
90s Rest