
Donnerstag, 04.03.2021
Workout Of The Day
Workout
EMOM 30′
1: Max Burpees
2: 12 DB Front Squats / 12 Air Squats
3: Rest
4: Max Sit-Ups
5: 12 Hang C&J /12 Reverse Lunges
6: Rest
Core Finisher
4 Rounds
15 sec Arch Hold into
15 sec Arch Rocks into
15 sec Hollow Hold into
15 sec Hollow Rocks into
15 sec Alt. V-Ups
Rest 1 min