Workout Of The Day

Workout 

EMOM 30′ 

1: Max Burpees 
2: 12 DB Front Squats / 12 Air Squats 
3: Rest
4: Max Sit-Ups 
5: 12 Hang C&J /12 Reverse Lunges 
6: Rest

Core Finisher 

4 Rounds

15 sec Arch Hold into 
15 sec Arch Rocks into
15 sec Hollow Hold into
15 sec Hollow Rocks into
15 sec Alt. V-Ups

Rest 1 min