Samstag, 06.03.2021

Published on 6. March 2021

Workout Of The Day

AMRAP 8′

15s Star Side Plank Right
4 Strict HSPU or Pike HSPU
15s Star Side Plank Left
30s Wallsit (weighted)

Rest 2′

AMRAP 8′

10 (DB) Rear Foot Elevated Split Squats Right
30s HS Hold
10 (DB) Rear Foot Elevated Split Squats Left
30s Reverse Plank Hold

Rest 2′

AMRAP 8′

10 (DB) Burpees
10 V-Ups
10/10 (DB Front Rack) Reverse Lunges

Rest 2′

AMRAP 8′

2 Wall Walks
20 Plank KB Drags
20 Alt. Step-Ups