Sonntag, 07.03.2021

Published on 7. March 2021

Workout Of The Day

Workout 

30-20-10

DB Snatches / 1,5x Jumping Squats
Burpees over DB

TC 10′

Rest 2 Min

21-15-9

DB Snatches / 1,5x Jumping Squats
Burpees over DB

TC 8′

Rest 2 Min

12-9-6 

DB Snatches / 1,5x Jumping Squats
Burpees over DB

TC 6′ (insgesamt 28 Min)

Accessory

3-4 Sets 

30-60s Toe Elevated Lunge Hold links
30s Rest
30-60s Toe Elevated Lunge Hold rechts 
30s Rest