
Montag, 08.03.2021
Workout Of The Day
“Kettle Hell”
Equipment
5 Rounds for Time
20 Kettlebell Deadlifts
20 Sumo Deadlift Highpulls
20 Kettlebell Swings (American Style)
10 / 10 Kettlebell One Arm Swings
10 / 10 Kettlebell One Arm Snatches
No Equipment
5 Rounds for Time
20 Air Squats
20 Burpees
20 Jumping Squats
20 Jumping Lunges
20 Archer Push-Ups