Workout Of The Day

“Kettle Hell”

Equipment

5 Rounds for Time

20 Kettlebell Deadlifts
20 Sumo Deadlift Highpulls
20 Kettlebell Swings (American Style)
10 / 10 Kettlebell One Arm Swings
10 / 10 Kettlebell One Arm Snatches

No Equipment

5 Rounds for Time

20 Air Squats
20 Burpees
20 Jumping Squats
20 Jumping Lunges
20 Archer Push-Ups