Workout Of The Day

Equipment

Every 90s, for 27 min (3 sets):

Station1: 10-12 reps Diamond Push-Ups
Station2:  12-14 reps Bent over Rows
Station3: 8-10 reps Windshield Wiper
Station4: 2-3 reps  3-position Press (Z-Press, Windmill Press, half kneeling Press) per side
Station5: 8-10 reps Front Rack Lunges per side
Station6: 60s Plank


No Equipment

Every 90s, for 27 min (3 sets):

Station1: 10-12 reps Diamond Push-Ups
Station2: 12-14 reps Table Rows
Station3: 8-10 reps Windshield Wiper 
Station4: 10-12 reps Pike Push-Ups
Station5:  8-10 reps Jumping Lunges per side
Station6: 60s Plank