Mittwoch, 10.03.2021

Published on 10. March 2021

Workout Of The Day

Workout

Equipment

AMRAP 21′

4 Devil’s Press
6 Front Squats
8 Turkish Sit-Ups
12 Double Unders

No Equipment

AMRAP 21′

4 Burpees
6 Air Squats
8 Sit-Ups
12 Penguin Jumps

Accessory

EMOM 15′

1: 30-40s Batwing Hold (on bench)
2: 30-40s Active Squat Hold
3: 30-40s Hollow Hold