Donnerstag, 11.03.2021

Published on 11. March 2021

Functional Bodybuilding

A) 3 Sets

Bulgarian Split Squats 30X1 Left
Bulgarian Split Squats 30X1 Right
30s Rest
Max Reps Alternating Cossack Squats 30X1
90s Rest

B) 3 Sets

3 Wall Walks with Max HS Hold on the last Set
30s Rest
Max Reps Push-Ups 20X1
30s Rest
Max Copenhagen Plank Left
15s Rest
Max Copenhagen Plank Right
60s Rest

C) 2-3 Sets

40s Single Leg Hip Thrusts Left
15s Rest
40s Single Leg Hip Thrusts Right
30s Rest
Max Reps (weighted) Hip Thrusts 3021
90s Rest