Donnerstag, 11.03.2021

Published on 11. March 2021

Workout Of The Day

Strength

E90s x 12 (18 min)

10/10 Bulgarian Split Squats (DB)

10/10 Single Leg Glute Bridges 

45s Glute Bridge Hold 

Workout

For Time:

30 Burpees 
100 Jumping Jacks 
60 Alt. Lunges 
15 Pike Push-Ups 
75 Jumping Jacks 
40 Alt. Lunges 
10 Pike Push-Ups
50 Jumping Jacks 
20 Alt. Lunges 
5 Pike Push-Ups 
30 Burpees