Workout Of The Day

Strength

3 Sets

Max Reps Stagger Stance RDL 30X1 left
Max Reps Stagger Stance RDL 30X1 Right
30s Rest
1-4/1-4 Turkish Get Up/ Windmill
90s Rest

Workout

For Time

100 Deadlifts/ Prisoner Deadlifts
80 No Jump Burpees
60 Swings / x2 Mountainclimber
40 Handstand Push-Ups / Pike Push-Ups
20 Thruster / 20 Jumping Squats