Workout Of The Day

Strength

4-5 Sets

6/6 Peterson Step Downs @41×1
30s Rest
5/5 Bird Dogs (3sec oben halten)
60s Rest

Workout

AMRAP 10′

8 Bulgarian Split Squats links
8 V-Ups
8 Bulgarian Split Squats rechts
8 Push-Ups

3 Min Rest

AMRAP 10′

8 Step-Ups links
8 Burpees
8 Step-Ups rechts
8/8 Single Leg V-Ups