Workout Of The Day

A1) Strength (Equipment)

3 Sets

6-8 DB/KB Strict Press per Side

Alternating with

8-12 DB/KB Bent Over Row per Side

30 sec Rest between Sets



Strength (No Equipment)

6-8 (Strict) HSPU or Pike Push-Ups

Alternating with

20 sec Towel Row

30 sec Rest between Sets

 
A2) “The Chief @ Home”

Equipment Workout: 

5 Rounds, 3 Min on / 1 Min off 
 
4 DB/KB Power Cleans per side
6 Push-Ups 
9 Air Squats 
 
Non Equipment Workout: 

5 Rounds, 3 Min on / 1 Min off 

4 Push-Ups 
6 Sit-Ups 
9 Air Squats 
 
Vergleiche mit 24.03.2020