
Dienstag, 16.03.2021
Workout Of The Day
Strength
Every 2 min, for 24 min (3sets):
(1) 10 reps Reverse Lunge + Step up (each leg)
(2) 20 reps Slow Shoulder Taps in Plank Position
(3) 10 reps Lateral Step ups (each leg)
(4) 10 reps Single Leg Deadlift (each leg)
Workout
AMRAP 10′
Buy IN: 50 Burpees
Then….
10 Cossack Squats (per leg)
10 Push-Ups
10 V-Ups