Donnerstag, 18.03.2021

Published on 18. March 2021

Functional Bodybuilding

A) 3 sets

Max Reps Tall Kneeling Windmill Left
15s Rest
Max Reps Tall Kneeling Windmill Right
Max Reps Tall Kneeling Press (Both Arms or Single Arm)
90s Rest

B) 3 Sets

Max Reps Rotational Row 30X1 Left
Max Reps Rotational Row 30X1 Right
60s Rest
4-6 Slow Swimmer
30s Rest
60s Weighted Wall Sit
60-90s Rest

C) 3 Sets

30s max Reps Alt. Renegade Row
30s Rest
60s Plank Hold
90s Rest