
Donnerstag, 18.03.2021
Workout Of The Day
EMOM 12′
Min 1: 2-4 wall walks
Min 2: 30 sec. Handstand hold (an der Wand)
Min 3: rest
4 min rest
EMOM 10′
Min 1: 40 sec. max. reps goblet squats 30X1
Min 2: 40 sec. Reverse plank
4 min rest
For Time
21-18-15-12-9-6-3
Thruster / Air Squats x 2
Burpees