Workout Of The Day

EMOM 12′  

Min 1: 2-4 wall walks 
Min 2: 30 sec. Handstand hold (an der Wand)
Min 3: rest

4 min rest 

EMOM 10′

Min 1: 40 sec. max. reps goblet squats 30X1
Min 2: 40 sec. Reverse plank 

4 min rest 

For Time

21-18-15-12-9-6-3 

Thruster / Air Squats x 2
Burpees