Workout Of The Day

For Time

120 Double Unders or Single Unders x2
80 Alt. (weighted) Step Ups or reverse Lunges
40 Handstand Push-Ups / Pike Push-Ups

60s Rest

100 Double Unders or Single Unders x2
70 Alt. Step Ups or reverse Lunges
35 Handstand Push-Ups / Pike Push-Ups

60s Rest

80 Double Unders or Single Unders x2
60 Alt. Step Ups or reverse Lunges
30 Handstand Push-Ups / Pike Push-Ups

60s Rest

60 Double Unders or Single Unders x2
50 Alt. Step Ups or reverse Lunges
25 Handstand Push-Ups / Pike Push-Ups

60s Rest

40 Double Unders or Single Unders x2
40 Alt. Step Ups or reverse Lunges
20 Handstand Push-Ups / Pike Push-Ups

60s Rest

20 Double Unders or Single Unders x2
30 Alt. Step Ups or reverse Lunges
15 Handstand Push-Ups / Pike Push-Ups

Optional:

3-5 Rounds

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 s Hollow Hold

Rest 60s