Sonntag, 21.03.2021

Published on 21. March 2021

Workout Of The Day

EMOM 32′

1: 8-16 DB C+J / Push-Ups
2: 8-16 DB Snatch / V-Ups
3: 8-16 (DB facing) Burpees
4: Rest

Optional Accessory

Accumulate 3 Min Handstand Hold

Every Break 60s Arch Hold