Workout Of The Day

6 Sets (4 min ON/2 min OFF)

2 DB Snatches/Burpees
4 DB Step Ups/8 Step Ups
8 V Ups
12 Air Squats

Core Finisher

2 Sets

20s Hollow Rocks
20/20s Side Plank (l/r)
45s Plank

1 min Rest