Workout Of The Day

Strength

3 Sets:

10/10 Curtsy Lunges
10/10 Single Leg Deadlift
10/10 Russian Twist
10/10 Jane Fonda
10/10 Archer Push-Ups / 20 Chair Dips

30s Rest between movements

Workout

Tabata this: 8 x 20s on / 10s off

Squats
Push-Ups
Sit-Ups
Burpees

Score: Round with lowest reps for each movement