Workout Of The Day

Strength

4 Rounds

3x5s Towel Row
60s Arch Hold
30s Push-Up Hold
30s Hollow Hold

1 min rest between rounds

5 min rest

Workout

100 Air Squats
20 Sit-Ups
80 Russian Twist (r-l=1)
20 Sit-Ups
60 Burpees
20 Sit-Ups
40 Single Leg Glute Bridges (20/20)
20 Sit-Ups
20 Push-Ups
20 Sit-Ups