Workout Of The Day

Strength

2-3 Sets

Max Reps Goblet Curtsy Squats 30X1 L
Max Reps Goblet Curtsy Squats 30X1 R
30s Rest
Max reps Single Arm Tall Kneeling Press 30X1 L
Max reps Single Arm Tall Kneeling Press 30X1 R
60s Rest

Workout

2 Rounds

21 – 15 – 9

Single Arm Thruster / Jumping Squats x 2
Burpees
Hang Clean & jerk / Mountain Climber x 2 (Left+Right =1)

3′ Rest

21 – 15 – 9

Alt. Devil Thruster / BW Man Maker
V-Ups
Single Arm OH Lunges/ Alt. Jumping Lunges x 2

5′ Rest between Rounds