Workout Of The Day

Strength

2 Sets for Quality:

Accumulate

1:00 Y Hold
3:00 Lunge Hold(rechts)
1:00 W Hold
3:00 Lunge Hold(links)
1:00 T Hold

Workout

5 Rounds

30s/30s Single Arm DB Power Cleans
30/30s Single Arm DB Front Squats
30/30s Single Arm DB Push Press
1 min Rest

or

5 Rounds

1 min Burpees
1 min Air Squats
1 min Push ups
1 min Rest