Workout Of The Day

2 Rounds: 

A1. 4 Min AMRAP
2 – 4 – 6 – 8 – 10 – etc.
Single-arm DB Hang Squat Clean*
Single-arm DB Push Press*
Single-arm Front Rack Reverse Lunge*

* Split the reps evenly between right/left arm on each round on each movement

 2 Min Rest

A2:. 4 Min EMOM (for reps)
1) AMRAP: 10 Push-Ups + 20 Air Squats
2) AMRAP: 10 V-Ups + 20 Air Squats
3) AMRAP: 10 Burpees + 20 Air squats
4) AMRAP: 10 Mountain Climbers + 20 Air squats 

2 Min Rest

A3: 4 Min EMOM

1) 45s Reverse Plank

2) 20s Hollow Hold + 20 Hollow Rocks

3) 10/10 Side Plank Arch Ups

4) 15/15 Russian Twists

2 Min Rest