
Dienstag, 30.03.2021
Workout Of The Day
Strength
3 Sets:
20 Alt. Cross Lunges
60s Wall Sit
rest 30-45sec.
Intervalls:
5 Sets:
2 min on/1 min Rest
4 Push-Ups
8 Burpees
16 Goblet Squats/Jumping Squats
Max reps KB Swings or Tuck Jumps
Core
3-4 Rounds:
60s Plank
10 Rounds:
1 Sit-Up + 1 V-Up
60s Rest