Workout Of The Day

Strength

3 Sets:
20 Alt. Cross Lunges
60s Wall Sit

rest 30-45sec.

Intervalls:

5 Sets:

2 min on/1 min Rest
4 Push-Ups
8 Burpees
16 Goblet Squats/Jumping Squats
Max reps KB Swings or Tuck Jumps

Core
3-4 Rounds:
60s Plank
10 Rounds:
1 Sit-Up + 1 V-Up
60s Rest