
Mittwoch, 31.03.2021
Workout Of The Day
Strength
4 Rounds of:
Archer Push-Ups/Dive Bomber Push-Ups
Side Lying Dumbbell External Rotation (waterbottle) left
Side Lying Dumbbell External Rotation (waterbottle) right
Chair Dips
40s on/ 60s off
Workout
AMRAP 16′
5/5 Cossack to Airsquat (weighted)
12 V-Ups
5 Walkouts to Push-Up
Every 2 min complete:
4 Devil’s Presses/ Burpees