Workout Of The Day

Strength

4 Rounds of:

Archer Push-Ups/Dive Bomber Push-Ups
Side Lying Dumbbell External Rotation (waterbottle) left
Side Lying Dumbbell External Rotation (waterbottle) right
Chair Dips

40s on/ 60s off

Workout

AMRAP 16′

5/5 Cossack to Airsquat (weighted)
12 V-Ups
5 Walkouts to Push-Up

Every 2 min complete:

4 Devil’s Presses/ Burpees