Donnerstag, 01.04.2021

Published on 1. April 2021

Functional Bodybuilding

A) 3 Sets

Max Reps Goblet Kickstand Pistol Squat 21X1 L
Max Reps Goblet Kickstand Pistol Squat 21X1 R
30s Rest
Max Reps Alt. Goblet Reverse Drop Lunges 30X1
60s Rest

B) 4 Sets

2-4 Strict HSPU (scale to Pike Strict HSPU -> Pike Strict HSPU Negatives)
3-5 Strict HSPU Negatives (scale to Pike Strict HSPU Negatives or 10s HS Hold) 
10 Alt. Wall Facing or 20 Alt. Tall Plank Shoulder Taps
60s Rest

C) 3 Sets

Max Reps Single Arm Row 21X2 
(BW – Scapular Retraction Plank x 30sec) 
30s Rest
Max Reps (weighted) Bench Dip 2020
30s Rest
60s Reverse Plank
60s Rest