Workout Of The Day

Strength

EMOM 15′

Min 1: 45s Max. Bulgarian Split Squat (r)
Min 2: 45s Max. Bulgarian Split Squat (l)
Min 3: 45s Max. Cossack Squat (r)
Min 4: 45s Max. Cossack Squat (l)
Min 5: Rest

Workout

Every 3 min (2min on / 1min off) x 8
Switch between 1 & 2

1. AMRAP

10 Thruster / Jumping Squats
15 V-Ups

2. AMRAP

20 Lunges
15 Burpees

Finisher

4 Rounds

10 Toe Touches
10 Hollow Rocks
10 Leg Raises
10 Tuck Ups
10 Mountain Climbers

– 30s Rest –