
Donnerstag, 01.04.2021
Workout Of The Day
Strength
EMOM 15′
Min 1: 45s Max. Bulgarian Split Squat (r)
Min 2: 45s Max. Bulgarian Split Squat (l)
Min 3: 45s Max. Cossack Squat (r)
Min 4: 45s Max. Cossack Squat (l)
Min 5: Rest
Workout
Every 3 min (2min on / 1min off) x 8
Switch between 1 & 2
1. AMRAP
10 Thruster / Jumping Squats
15 V-Ups
2. AMRAP
20 Lunges
15 Burpees
Finisher
4 Rounds
10 Toe Touches
10 Hollow Rocks
10 Leg Raises
10 Tuck Ups
10 Mountain Climbers
– 30s Rest –