Workout Of The Day

Workout

For Time

75 Goblet Squats / Jumping Squats
25 Push-Ups
50 Burpees

5′ Rest

50 Burpees
25 Push-Ups
75 Goblet Squats / Jumping Squats

5′ Rest

150 Air Squats
50 Double Unders/ x2 Jumping Jacks
100 Mountain Climber (L+R=1)

5′ Rest

100 Mountain Climber (L+R=1)
50 Double Unders/ x2 Jumping Jacks
150 Air Squats

Optional Core

4 Sets

10s Hollow Hold
10 Hollow Rocks
10s Hollow Hold
10 V-Ups
1′ Rest