Workout Of The Day

A)

5-8 Rounds

3 Diamond Push Ups
3 Russian Push Ups
5 Reverse Plank Push Ups
5 Wide Grip Push Ups

30-60s Rest

B)

3 Rounds For Time

60 Lateral Hops
40 Reverse Lunges
20 Burpees

C)

3 Rounds

10 V Ups
15 Leg Raises
30 Supine Heel Touches

1 min Rest