Workout Of The Day

A)

2 Sets

1 min Max Reps Burpees
2 min Max Reps V Ups
3 min Max Reps DB Snatches/Push Ups
2 min Max Reps V Ups
1 min Max Reps Burpees 

5 min Rest 
 
B)

3-4 Sets
 
1 min Toe Elevated Glute Bridge Hold

1 min Rest 

1 min Tempo Toe Elevated Calf Raises (l)
1 min Tempo Toe Elevated Calf Raises (r)

1 min Rest