Functional Bodybuilding

A)

3 Sets

20-30 Prone T’s with 3s Hold

30s Rest

Max Hollow Hold

60s Rest

B)

3 Sets

60s Max Reps Single Arm Rows (l)

30s Rest

60s Max Reps Single Arm Rows (r)

30s Rest

Max Reps Hip Thrusts Hold Weighted Pullover

90s Rest

C)

Max Reps Goblet Good Mornings

30s Rest

45s Foam Roll Glute Bridge Hold

30s Rest

Max Reps Ab Wheel Rollouts

90s Rest