
Donnerstag, 08.04.2021
Functional Bodybuilding
A)
3 Sets
20-30 Prone T’s with 3s Hold
30s Rest
Max Hollow Hold
60s Rest
B)
3 Sets
60s Max Reps Single Arm Rows (l)
30s Rest
60s Max Reps Single Arm Rows (r)
30s Rest
Max Reps Hip Thrusts Hold Weighted Pullover
90s Rest
C)
Max Reps Goblet Good Mornings
30s Rest
45s Foam Roll Glute Bridge Hold
30s Rest
Max Reps Ab Wheel Rollouts
90s Rest