Workout Of The Day

A)

3-4 Sets

Max Reps Single Arm Frontrack Squats (l) @30X1
Max Reps Single Arm Frontrack Squats (r) @30X1

30s Max Reps Of The Complex:

Pike Push Up + Push Up @30X1

60-90s Rest

B)

25 min AMRAP

30 Double Unders
30s Handstand Hold
30 Air Squats
30s Wall Sit