Functional Bodybuilding

A)

3 Sets

15-30 Bent Over Reverse Flys With 2s Hold

15s Rest

20s/20s Single Leg Glute Bridge Hold

15s Rest

10/10 Bird Dog With 2s Hold

60s Rest

B)

3 Sets

Max Reps Split Stance RDL To Row (l)
Max Reps Split Stance RDL To Row (r)

30s Rest

Max Reps Double Arm RDL To Row

90s Rest

C)

3 Sets

8-20 Single Leg Feet Elevated Hip Bridge With 2s Hold (l)
8-20 Single Leg Feet Elevated Hip Bridge With 2s Hold (r)

60s Rest

60s Arch Hold

90s Rest