Workout Of The Day

A)

For Time

100 Goblet Squats/150 Air Squats
80 Swings/120 Lunges
60 Push Presses (30/30)/90 Sit Ups
40 Snatches (20/20)/60 Push Ups
20 Thrusters/30 Burpees
10 Man Makers/15 BW Man Makers

B)

EMOM 8 min

1) 40s Single Leg Glute Bridge (l)
2) 40s One Leg Plank Hold (l)
3) 40s Single Leg Glute Bridge (r)
4) 40s One Leg Plank Hold (r)