Mittwoch, 14.04.2021

Published on 14. April 2021

Workout Of The Day

5 Rounds for Time:

20 Air Squats/ Goblet Squats
20 Alt. Rev. Lunges (Weighted)
20 Alt. Jumping Lunges
10 Squat Jumps 

T.C: 20 min

Rest 5 min

5 Rounds fot Time:

20 Shoulder Taps
20 V-Ups
20 Push-Ups
10 Burpees/ 6 Devil’s Press