Donnerstag, 15.04.2021

Published on 15. April 2021

Workout Of The Day

Workout

3 x 12 min work, 3 min rest
(45 min.)

10 DB Burpee Deadlift
8 DB Thruster/ 16 Air Squats 
4 HSPU/ Pike Push-Ups
4 Cossack Squats 
4 Push-Ups
8 DB Thruster/ 16 Air Squats
10 DB Burpee Deadlift

Core Finisher

6 Rounds (Switch btw. 1&2)
30s on/ 10s off 

1) Hollow Rocks 
2) V- Ups