Workout Of The Day

Workout

“Oscar”

AMRAP 23′

9 Devil Presses per side / 18 Burpees
20 Alt. (DB) Lunges
9 DB Push Presses per side / 9 Push-Ups + Shoulder Taps
20 Sit-Ups

Accessory

EMOM 8′

1) 20 Alt. V-Ups
2) 20 V-Ups (Füße ablegen verboten!)
3) 40s Hollow Hold
4) Rest