Samstag, 17.04.2021

Published on 17. April 2021

Workout Of The Day

For Time

27-24-21-18-15-12-9-6-3

Swings/ Push-Ups
*3 Wallwalks after each Set

For Quality

20-18-16-14-12

Alt. Front Foot Elevated Reverse lunges 30X1
Split Stance RDL 30X1
*30s Plank Hold after each Round