
Samstag, 17.04.2021
Workout Of The Day
For Time
27-24-21-18-15-12-9-6-3
Swings/ Push-Ups
*3 Wallwalks after each Set
For Quality
20-18-16-14-12
Alt. Front Foot Elevated Reverse lunges 30X1
Split Stance RDL 30X1
*30s Plank Hold after each Round