Sonntag, 18.04.2021

Published on 18. April 2021

Workout Of The Day

Intervalle 6 Sets (36 Min)

:30s DB C+J links / No Push-Up Burpees
:30s Rest
:30s DB C+J rechts / Box Step-Ups
:30s Rest
:30s Goblet Squat / Jumping Squats
:30s Rest
:30s Burpee (over object)
:30s Rest
:30s Side Plank links
:30s Rest
:30s Side Plank rechts
:30s Rest