Montag, 19.04.2021

Published on 19. April 2021

Workout Of The Day

Workout

AMRAP 10′

50 Sit-Ups 
then AMRAP
6/6 DB Burpee / 12 Burpees
4/4 DB Hang Snatch  / 8 Jumping Squats
2/ 2 DB Devil’s Press / 4 BW Man Maker

3-5 Min Rest

AMRAP 10′

50 Push-Ups
then AMRAP
6/6 Windshield Wipers
6/6 DB Step-Ups
6/6 One Arm Swings / Jumping Lunges

Strength

3 Rounds

6/6 Seated DB Press / 6-10 Push-Ups
10 DB Cyclist Squat / 6/6 Bulgarian Split Squats
8/8 DB Death March / 8/8 Single Leg Deadlifts
10-12 DB Plank Drag Through / 10 Hollow Hold into Arch Hold