Montag, 19.04.2021

Published on 19. April 2021

Functional Bodybuilding

A) 3 Sets
Max Reps Single Arm DB Suitcase Curtsy Squats Left
20X0
30s Rest
Max Reps Single Arm DB Suitcase Curtsy Squats Left
20X0
60s Rest 
20 Alt. Cossack Squats 22X1
60s Rest

B) 4 Sets
Max Reps Split Clean to Press Left
Max Reps Split Clean to Press Right
60s Rest
Max Reps Push-Ups 20X2
90s Rest

C) 3 Sets
Max Copenhagen Side Plank Left
30s Rest
Max Copenhagen Side Plank Right
30s Rest
Max Reps Turkish Sit-Ups
60s Rest
Max Bottom Position Push-Up Hold
90s Rest