Workout Of The Day

A) Every 90s x 12 (18min)

1) 8-12/side Single Arm Glute Bridge Floor Press
2) 8-12/side Single Arm Rotational Row
3) 8-12/side Goblet Bulgarian Split Squats

B) 4 Sets

AMRAP 3′

10 Burpees
20 Alternating Step-Ups
10 Burpees

AMRAP Jumping Squats
90s Rest